Jonathan Palmer 16000m BikeErg
16,000
Meters
33:10.5
Time
2:04.4
Pace
509
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 80 |
| Revolution Count | 2688 |
| Drag Factor | 71 |
October 06, 2019 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:10.5 | 16,000 | 2:04.4 | 182 | 920 | 509 | 80 |
| 6:40.4 | 3,200 | 2:05.1 | 179 | 908 | 101 | 80 |
| 6:40.5 | 6,400 | 2:05.1 | 179 | 907 | 101 | 81 |
| 6:39.9 | 9,600 | 2:04.9 | 179 | 909 | 101 | 81 |
| 6:38.1 | 12,800 | 2:04.4 | 182 | 922 | 102 | 81 |
| 6:31.7 | 16,000 | 2:02.4 | 191 | 955 | 104 | 82 |
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Workout Graph
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