Jonathan Palmer 3x500m/1:00r row
1,500
Meters
5:54.1
Time
1:58.0
Pace
99
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 8:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 130 |
October 07, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r365 |
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