Jonathan Palmer 5:04 row
1,161
Meters
5:04.2
Time
2:11.0
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 124 |
October 16, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,161 | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 5:04.2 | 16 | 2:11.2 | 155 | 832 | 14 |
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