Jonathan Palmer 5:03 row
1,139
Meters
5:03.9
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
October 22, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,139 | 2:13.4 | 147 | 807 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 5:03.9 | 15 | 2:10.0 | 159 | 848 | 15 |
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