Jonathan Palmer 16000m BikeErg
16,000
Meters
33:15.1
Time
2:04.6
Pace
509
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 81 |
| Revolution Count | 2706 |
| Drag Factor | 70 |
October 25, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:15.1 | 16,000 | 2:04.6 | 181 | 918 | 509 | 81 | 168 |
| 6:39.2 | 3,200 | 2:04.7 | 180 | 919 | 102 | 81 | 156 |
| 6:38.7 | 6,400 | 2:04.5 | 181 | 920 | 102 | 82 | 166 |
| 6:42.0 | 9,600 | 2:05.6 | 177 | 904 | 101 | 81 | 167 |
| 6:42.0 | 12,800 | 2:05.6 | 177 | 904 | 101 | 81 | 170 |
| 6:33.1 | 16,000 | 2:02.8 | 189 | 943 | 103 | 83 | 182 |
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Workout Graph
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Zone 3 - 5:10
Zone 4 - 25:51
Zone 5 - 00:26