Jonathan Palmer 16000m BikeErg
16,000
Meters
33:12.1
Time
2:04.5
Pace
510
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 81 |
| Revolution Count | 2701 |
| Drag Factor | 70 |
October 28, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:12.1 | 16,000 | 2:04.5 | 181 | 921 | 510 | 81 | 156 |
| 6:43.1 | 3,200 | 2:05.9 | 175 | 902 | 101 | 80 | 146 |
| 6:37.7 | 6,400 | 2:04.2 | 182 | 923 | 102 | 82 | 153 |
| 6:38.8 | 9,600 | 2:04.6 | 181 | 920 | 102 | 81 | 155 |
| 6:38.7 | 12,800 | 2:04.5 | 181 | 920 | 102 | 81 | 159 |
| 6:33.7 | 16,000 | 2:03.0 | 188 | 941 | 103 | 82 | 169 |
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Workout Graph
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Zone 3 - 25:13
Zone 4 - 3:29
Zone 5 - 00:00