Jonathan Palmer 5:04 row
1,167
Meters
5:04.6
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 127 |
November 03, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,167 | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 5:04.6 | 18 | 2:07.7 | 168 | 877 | 13 |
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Workout Graph
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