Jonathan Palmer 5:04 row
1,150
Meters
5:04.9
Time
2:12.5
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 128 |
November 09, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,150 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 5:04.9 | 19 | 2:08.9 | 163 | 861 | 12 |
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Workout Graph
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