Jonathan Palmer 7:44 row
1,798
Meters
7:44.9
Time
2:09.2
Pace
109
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 134 |
November 17, 2019 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,798 | 2:09.2 | 162 | 857 | 28 | 170 |
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 27 | 166 |
| 6:52.2 | 800 | 2:08.5 | 165 | 866 | 27 | 174 |
| 7:45.0 | 198 | 2:13.3 | 148 | 808 | 39 |
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Workout Graph
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