Jonathan Palmer 20:46 BikeErg
10,018
Meters
20:46.2
Time
2:04.3
Pace
319
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 80 |
| Revolution Count | 1673 |
| Drag Factor | 73 |
November 19, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 10,018 | 2:04.3 | 182 | 921 | 319 | 80 | 158 |
| 6:37.4 | 3,200 | 2:04.1 | 183 | 924 | 102 | 81 | 153 |
| 13:15.0 | 3,200 | 2:04.2 | 182 | 923 | 102 | 81 | 160 |
| 19:53.8 | 3,200 | 2:04.6 | 181 | 920 | 102 | 80 | 162 |
| 20:46.3 | 418 | 2:05.5 | 177 | 891 | 13 | 80 |
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Workout Graph
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Zone 3 - 6:30
Zone 4 - 11:08
Zone 5 - 00:00