Jonathan Palmer 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
185
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 125 |
November 23, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 26 | 170 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 26 | 157 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 26 | 168 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 26 | 173 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 26 | 176 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 26 | 180 |
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Workout Graph
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Zone 3 - 2:22
Zone 4 - 8:40
Zone 5 - 1:06