Jonathan Palmer 12000m BikeErg
12,000
Meters
24:50.5
Time
2:04.2
Pace
381
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 2006 |
| Drag Factor | 73 |
November 24, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:50.5 | 12,000 | 2:04.2 | 183 | 920 | 381 | 81 | 169 |
| 4:58.1 | 2,400 | 2:04.2 | 183 | 917 | 76 | 81 | 162 |
| 4:57.8 | 4,800 | 2:04.0 | 183 | 918 | 76 | 81 | 168 |
| 4:59.5 | 7,200 | 2:04.7 | 180 | 913 | 76 | 81 | 170 |
| 4:56.9 | 9,600 | 2:03.7 | 185 | 933 | 77 | 81 | 173 |
| 4:58.1 | 12,000 | 2:04.2 | 183 | 917 | 76 | 81 | 173 |
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Workout Graph
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Zone 3 - 2:46
Zone 4 - 20:36
Zone 5 - 00:00