Jonathan Palmer 5:04 row
1,164
Meters
5:04.5
Time
2:10.7
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 130 |
November 25, 2019 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,164 | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 5:04.5 | 17 | 2:12.3 | 151 | 819 | 13 |
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