Jonathan Palmer 3250m row
3,250
Meters
13:55.2
Time
2:08.4
Pace
200
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 126 |
November 28, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,250 | 2:08.4 | 165 | 867 | 25 | 172 |
| 3:00.2 | 700 | 2:08.7 | 164 | 864 | 26 | 161 |
| 3:00.3 | 1,400 | 2:08.7 | 164 | 863 | 25 | 168 |
| 2:59.6 | 2,100 | 2:08.2 | 166 | 870 | 25 | 173 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 863 | 25 | 178 |
| 1:54.8 | 3,250 | 2:07.5 | 169 | 880 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 4 - 9:51
Zone 5 - 1:24