Jonathan Palmer 5:04 row
1,150
Meters
5:04.0
Time
2:12.1
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 127 |
November 28, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,150 | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 5:04.0 | 15 | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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