Jonathan Palmer 5:03 row
1,144
Meters
5:03.7
Time
2:12.7
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
November 30, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,144 | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 5:03.7 | 14 | 2:12.1 | 152 | 822 | 16 |
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Workout Graph
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