Jonathan Palmer v500m/4:05r...3 row
1,500
Meters
6:34.4
Time
2:11.4
Pace
90
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,550 |
| Overall Time | 17:27.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 126 |
November 30, 2019 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 4:05 | 23 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 4:48 | 13 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 14 | |||||
| r50 |
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Workout Graph
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