Jonathan Palmer 13000m BikeErg
13,000
Meters
26:54.3
Time
2:04.1
Pace
415
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 80 |
| Revolution Count | 2172 |
| Drag Factor | 73 |
December 03, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:54.3 | 13,000 | 2:04.1 | 183 | 925 | 415 | 80 | 172 |
| 5:22.2 | 2,600 | 2:03.9 | 184 | 927 | 83 | 81 | 165 |
| 5:22.3 | 5,200 | 2:03.9 | 184 | 927 | 83 | 81 | 169 |
| 5:23.9 | 7,800 | 2:04.5 | 181 | 922 | 83 | 80 | 173 |
| 5:23.4 | 10,400 | 2:04.3 | 182 | 923 | 83 | 81 | 176 |
| 5:22.5 | 13,000 | 2:04.0 | 183 | 926 | 83 | 81 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 2:22
Zone 4 - 22:28
Zone 5 - 00:52