Jonathan Palmer 3250m row
3,250
Meters
13:55.4
Time
2:08.5
Pace
200
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 127 |
December 08, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,250 | 2:08.5 | 165 | 867 | 26 | 171 |
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 26 | 157 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 865 | 27 | 168 |
| 2:59.4 | 2,100 | 2:08.1 | 166 | 872 | 27 | 174 |
| 3:00.7 | 2,800 | 2:09.0 | 163 | 860 | 27 | 177 |
| 1:54.7 | 3,250 | 2:07.4 | 169 | 881 | 27 | 179 |
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Workout Graph
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Zone 4 - 10:15
Zone 5 - 00:27