Jonathan Palmer 14000m BikeErg
14,000
Meters
29:03.4
Time
2:04.5
Pace
444
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 80 |
| Revolution Count | 2348 |
| Drag Factor | 72 |
December 12, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:03.4 | 14,000 | 2:04.5 | 181 | 916 | 444 | 80 | 156 |
| 5:51.2 | 2,800 | 2:05.4 | 177 | 902 | 88 | 80 | 150 |
| 5:48.3 | 5,600 | 2:04.3 | 182 | 919 | 89 | 81 | 154 |
| 5:49.8 | 8,400 | 2:04.9 | 180 | 915 | 89 | 81 | 153 |
| 5:50.5 | 11,200 | 2:05.1 | 178 | 903 | 88 | 80 | 157 |
| 5:43.5 | 14,000 | 2:02.6 | 190 | 943 | 90 | 82 | 170 |
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Workout Graph
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Zone 3 - 24:46
Zone 4 - 1:13
Zone 5 - 0:00