Jonathan Palmer 3250m row
3,250
Meters
13:55.1
Time
2:08.4
Pace
200
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 127 |
December 15, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,250 | 2:08.4 | 165 | 868 | 26 | 170 |
| 3:00.6 | 700 | 2:09.0 | 163 | 861 | 26 | 157 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 862 | 26 | 168 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 866 | 26 | 173 |
| 2:59.5 | 2,800 | 2:08.2 | 166 | 871 | 26 | 176 |
| 1:54.5 | 3,250 | 2:07.2 | 170 | 884 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 2:12
Zone 4 - 10:49
Zone 5 - 0:00