Jonathan Palmer 5:04 row
1,144
Meters
5:04.5
Time
2:13.0
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 15, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,144 | 2:13.0 | 148 | 811 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 5:04.5 | 17 | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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