Jonathan Palmer v250m/3:25r...4 row
1,000
Meters
4:14.7
Time
2:07.3
Pace
61
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,049 |
| Overall Time | 17:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 127 |
December 18, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 3:25 | 9 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | |
| r: 4:25 | 14 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r: 4:44 | 14 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | |
| r: 0:12 | 12 | |||||
| r49 |
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Workout Graph
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