Jonathan Palmer 15000m BikeErg
15,000
Meters
31:05.0
Time
2:04.3
Pace
477
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 2513 |
| Drag Factor | 72 |
December 21, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.0 | 15,000 | 2:04.3 | 182 | 920 | 477 | 81 | 162 |
| 6:13.2 | 3,000 | 2:04.4 | 182 | 916 | 95 | 81 | 152 |
| 6:13.6 | 6,000 | 2:04.5 | 181 | 915 | 95 | 81 | 162 |
| 6:13.1 | 9,000 | 2:04.3 | 182 | 916 | 95 | 81 | 163 |
| 6:12.4 | 12,000 | 2:04.1 | 183 | 928 | 96 | 81 | 166 |
| 6:12.8 | 15,000 | 2:04.2 | 182 | 927 | 96 | 81 | 168 |
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Workout Graph
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Zone 3 - 9:03
Zone 4 - 18:56
Zone 5 - 0:00