Jonathan Palmer 5:04 row
1,135
Meters
5:04.0
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 125 |
December 23, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,135 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 5:04.0 | 16 | 2:05.0 | 179 | 916 | 15 |
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