Jonathan Palmer 11:14 row
2,609
Meters
11:14.2
Time
2:09.2
Pace
160
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 127 |
December 26, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,609 | 2:09.2 | 162 | 858 | 25 | 169 |
| 3:00.3 | 700 | 2:08.7 | 164 | 863 | 26 | 163 |
| 6:00.5 | 700 | 2:08.7 | 164 | 864 | 25 | 171 |
| 9:01.7 | 700 | 2:09.4 | 161 | 855 | 25 | 175 |
| 11:14.3 | 509 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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Zone 3 - 1:32
Zone 4 - 8:52
Zone 5 - 0:00