Jonathan Palmer 3250m row
3,250
Meters
13:56.1
Time
2:08.6
Pace
199
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 126 |
December 27, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,250 | 2:08.6 | 164 | 865 | 25 | 170 |
| 3:00.2 | 700 | 2:08.7 | 164 | 864 | 26 | 160 |
| 3:00.3 | 1,400 | 2:08.7 | 164 | 863 | 25 | 167 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 867 | 26 | 172 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 864 | 26 | 176 |
| 1:55.4 | 3,250 | 2:08.2 | 166 | 871 | 27 | 177 |
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Workout Graph
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Zone 3 - 2:26
Zone 4 - 10:51
Zone 5 - 00:00