Jonathan Palmer v250m/3:28r...4 row
1,000
Meters
4:25.5
Time
2:12.7
Pace
61
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,068 |
| Overall Time | 17:20.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 28, 2019 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:28 | 16 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 26 | |
| r: 4:28 | 34 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 4:47 | 9 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 24 | |
| r: 0:12 | 9 | |||||
| r68 |
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Workout Graph
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