Jonathan Palmer 5:04 row
1,122
Meters
5:04.5
Time
2:15.6
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 126 |
December 29, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,122 | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 5:04.5 | 16 | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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