Jonathan Palmer 16000m BikeErg
16,000
Meters
33:18.4
Time
2:04.9
Pace
507
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 80 |
| Revolution Count | 2670 |
| Drag Factor | 73 |
December 30, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:18.4 | 16,000 | 2:04.9 | 180 | 913 | 507 | 80 | 163 |
| 6:40.2 | 3,200 | 2:05.0 | 179 | 908 | 101 | 80 | 153 |
| 6:39.4 | 6,400 | 2:04.8 | 180 | 919 | 102 | 80 | 162 |
| 6:39.2 | 9,600 | 2:04.7 | 180 | 919 | 102 | 80 | 165 |
| 6:39.8 | 12,800 | 2:04.9 | 179 | 909 | 101 | 80 | 167 |
| 6:39.8 | 16,000 | 2:04.9 | 179 | 909 | 101 | 80 | 170 |
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Workout Graph
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Zone 3 - 8:09
Zone 4 - 21:52
Zone 5 - 00:00