Jonathan Palmer 16000m BikeErg
16,000
Meters
33:21.8
Time
2:05.1
Pace
506
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 2682 |
| Drag Factor | 72 |
January 01, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:21.8 | 16,000 | 2:05.1 | 179 | 909 | 506 | 80 | 159 |
| 6:36.9 | 3,200 | 2:04.0 | 183 | 925 | 102 | 80 | 155 |
| 6:40.2 | 6,400 | 2:05.0 | 179 | 908 | 101 | 80 | 157 |
| 6:42.4 | 9,600 | 2:05.7 | 176 | 903 | 101 | 80 | 158 |
| 6:42.7 | 12,800 | 2:05.8 | 176 | 902 | 101 | 80 | 161 |
| 6:39.6 | 16,000 | 2:04.8 | 180 | 909 | 101 | 81 | 167 |
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Workout Graph
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Zone 3 - 19:31
Zone 4 - 11:16
Zone 5 - 00:00