Jonathan Palmer 16000m BikeErg
16,000
Meters
33:32.5
Time
2:05.7
Pace
503
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 80 |
| Revolution Count | 2678 |
| Drag Factor | 72 |
January 21, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:32.5 | 16,000 | 2:05.7 | 176 | 899 | 503 | 80 | 159 |
| 6:42.2 | 3,200 | 2:05.6 | 176 | 904 | 101 | 80 | 154 |
| 6:41.3 | 6,400 | 2:05.4 | 177 | 906 | 101 | 80 | 160 |
| 6:44.5 | 9,600 | 2:06.4 | 173 | 889 | 100 | 80 | 157 |
| 6:44.1 | 12,800 | 2:06.2 | 174 | 890 | 100 | 80 | 161 |
| 6:40.5 | 16,000 | 2:05.1 | 179 | 907 | 101 | 80 | 167 |
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Workout Graph
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Zone 3 - 17:03
Zone 4 - 14:31
Zone 5 - 00:00