Jonathan Palmer 2500m row
2,500
Meters
10:42.1
Time
2:08.4
Pace
152
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 125 |
January 24, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 27 | 163 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 152 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 28 | 159 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 28 | 165 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 27 | 171 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 27 | 172 |
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Workout Graph
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Zone 3 - 3:03
Zone 4 - 6:28
Zone 5 - 00:00