Jonathan Palmer 5:05 row
1,147
Meters
5:05.3
Time
2:13.0
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 126 |
January 24, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,147 | 2:13.0 | 148 | 811 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 5:05.3 | 19 | 2:19.4 | 129 | 743 | 11 |
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