Jonathan Palmer 2750m row
2,750
Meters
11:44.2
Time
2:08.0
Pace
169
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 125 |
January 27, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 2,750 | 2:08.0 | 167 | 873 | 26 | 168 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 26 | 155 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 27 | 166 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 27 | 172 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 27 | 174 |
| 1:28.6 | 2,750 | 2:06.5 | 173 | 894 | 27 | 174 |
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Workout Graph
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Zone 3 - 2:23
Zone 4 - 8:32
Zone 5 - 00:00