Jonathan Palmer 17000m BikeErg
17,000
Meters
35:43.9
Time
2:06.1
Pace
533
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 2851 |
| Drag Factor | 72 |
January 30, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:43.9 | 17,000 | 2:06.1 | 175 | 895 | 533 | 79 | 159 |
| 7:06.5 | 3,400 | 2:05.4 | 177 | 903 | 107 | 80 | 153 |
| 7:11.0 | 6,800 | 2:06.7 | 172 | 885 | 106 | 79 | 155 |
| 7:09.0 | 10,200 | 2:06.1 | 174 | 897 | 107 | 80 | 161 |
| 7:11.2 | 13,600 | 2:06.8 | 172 | 884 | 106 | 79 | 160 |
| 7:06.2 | 17,000 | 2:05.3 | 178 | 903 | 107 | 80 | 166 |
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Workout Graph
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Zone 3 - 20:46
Zone 4 - 12:07
Zone 5 - 00:00