Jonathan Palmer 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
185
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
February 02, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 26 | 169 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 26 | 160 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 26 | 166 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 26 | 170 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 27 | 175 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 26 | 178 |
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Workout Graph
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Zone 3 - 1:36
Zone 4 - 10:00
Zone 5 - 00:14