Jonathan Palmer 17000m BikeErg
17,000
Meters
35:52.5
Time
2:06.6
Pace
531
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 80 |
| Revolution Count | 2874 |
| Drag Factor | 70 |
February 06, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:52.5 | 17,000 | 2:06.6 | 172 | 888 | 531 | 80 | 160 |
| 7:11.4 | 3,400 | 2:06.8 | 171 | 884 | 106 | 80 | 151 |
| 7:11.5 | 6,800 | 2:06.9 | 171 | 884 | 106 | 80 | 160 |
| 7:10.8 | 10,200 | 2:06.7 | 172 | 885 | 106 | 80 | 159 |
| 7:10.5 | 13,600 | 2:06.6 | 172 | 886 | 106 | 80 | 164 |
| 7:08.3 | 17,000 | 2:05.9 | 175 | 899 | 107 | 81 | 167 |
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Workout Graph
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Zone 3 - 13:26
Zone 4 - 19:06
Zone 5 - 00:00