Jonathan Palmer 3000m row
3,000
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 127 |
February 08, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 183 | 25 | 168 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 36 | 25 | 155 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 26 | 166 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 36 | 26 | 171 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 37 | 27 | 176 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 37 | 26 | 176 |
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Workout Graph
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Zone 3 - 2:24
Zone 4 - 9:31
Zone 5 - 00:00