Jonathan Palmer 5:04 row
1,131
Meters
5:04.3
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 125 |
February 19, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,131 | 2:14.5 | 144 | 794 | 66 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 5:04.3 | 16 | 2:14.3 | 144 | 796 | 0 | 14 |
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