Jonathan Palmer 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 125 |
February 20, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 26 | 155 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 26 | 148 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 27 | 157 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 27 | 162 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 26 | |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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Zone 3 - 4:52
Zone 4 - 6:16
Zone 5 - 00:00