Jonathan Palmer 21:08 BikeErg
10,013
Meters
21:08.3
Time
2:06.6
Pace
313
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 80 |
| Revolution Count | 1693 |
| Drag Factor | 70 |
February 25, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 10,013 | 2:06.6 | 172 | 888 | 313 | 80 | 163 |
| 6:44.0 | 3,200 | 2:06.2 | 174 | 891 | 100 | 80 | 160 |
| 13:31.1 | 3,200 | 2:07.2 | 170 | 884 | 100 | 80 | 166 |
| 20:15.9 | 3,200 | 2:06.5 | 173 | 889 | 100 | 80 | 165 |
| 21:08.3 | 413 | 2:06.8 | 171 | 893 | 13 | 81 |
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Workout Graph
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Zone 3 - 4:12
Zone 4 - 15:36
Zone 5 - 00:00