Jonathan Palmer 3250m row
3,250
Meters
13:58.4
Time
2:08.9
Pace
198
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 125 |
February 27, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,250 | 2:08.9 | 163 | 861 | 26 | 160 |
| 3:00.8 | 700 | 2:09.1 | 163 | 859 | 27 | 148 |
| 3:00.6 | 1,400 | 2:09.0 | 163 | 861 | 27 | 156 |
| 3:00.1 | 2,100 | 2:08.6 | 164 | 865 | 26 | 164 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 852 | 25 | 167 |
| 1:55.4 | 3,250 | 2:08.2 | 166 | 871 | 26 | 169 |
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Workout Graph
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Zone 3 - 5:12
Zone 4 - 7:15
Zone 5 - 00:00