Jonathan Palmer 12000m BikeErg
12,000
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 80 |
| Revolution Count | 2032 |
| Drag Factor | 70 |
March 04, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:18.0 | 12,000 | 2:06.5 | 173 | 889 | 375 | 80 | 148 |
| 5:02.5 | 2,400 | 2:06.0 | 175 | 892 | 75 | 81 | 145 |
| 5:03.7 | 4,800 | 2:06.5 | 173 | 889 | 75 | 80 | 149 |
| 5:03.1 | 7,200 | 2:06.2 | 174 | 890 | 75 | 80 | 150 |
| 5:04.0 | 9,600 | 2:06.6 | 172 | 888 | 75 | 80 | 150 |
| 5:04.7 | 12,000 | 2:06.9 | 171 | 886 | 75 | 80 | 150 |
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Workout Graph
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Zone 3 - 21:53
Zone 4 - 0:00
Zone 5 - 00:00