Jonathan Palmer 7:36 row
1,704
Meters
7:36.0
Time
2:13.8
Pace
103
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 142 |
March 09, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.0 | 1,704 | 2:13.8 | 146 | 802 | 103 | 25 | 162 |
| 2:59.1 | 700 | 2:07.9 | 167 | 875 | 43 | 26 | 154 |
| 5:58.8 | 700 | 2:08.3 | 166 | 869 | 43 | 27 | 165 |
| 7:36.0 | 304 | 2:39.8 | 86 | 594 | 17 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.