Jonathan Palmer 13000m BikeErg
13,000
Meters
27:17.0
Time
2:05.9
Pace
408
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 80 |
| Revolution Count | 2194 |
| Drag Factor | 70 |
March 20, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 27:17.0 | 13,000 | 2:05.9 | 175 | 897 | 408 | 80 | 154 |
| 5:27.2 | 2,600 | 2:05.8 | 176 | 902 | 82 | 80 | 143 |
| 5:26.4 | 5,200 | 2:05.5 | 177 | 904 | 82 | 81 | 153 |
| 5:28.4 | 7,800 | 2:06.3 | 174 | 887 | 81 | 80 | 158 |
| 5:28.7 | 10,400 | 2:06.4 | 173 | 887 | 81 | 80 | 157 |
| 5:26.2 | 13,000 | 2:05.4 | 177 | 904 | 82 | 81 | 162 |
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Workout Graph
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Zone 3 - 13:09
Zone 4 - 10:05
Zone 5 - 00:00