Jonathan Palmer 14000m BikeErg
14,000
Meters
29:33.0
Time
2:06.6
Pace
436
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 2362 |
| Drag Factor | 70 |
March 29, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:33.0 | 14,000 | 2:06.6 | 172 | 885 | 436 | 80 | 159 |
| 5:55.7 | 2,800 | 2:07.0 | 171 | 880 | 87 | 80 | 150 |
| 5:54.5 | 5,600 | 2:06.6 | 172 | 883 | 87 | 80 | 158 |
| 5:54.5 | 8,400 | 2:06.6 | 172 | 883 | 87 | 80 | 160 |
| 5:54.7 | 11,200 | 2:06.6 | 172 | 882 | 87 | 80 | 164 |
| 5:53.6 | 14,000 | 2:06.2 | 174 | 895 | 88 | 80 | 166 |
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Workout Graph
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Zone 3 - 9:19
Zone 4 - 18:09
Zone 5 - 00:00