Jonathan Palmer 5:05 row
1,123
Meters
5:05.3
Time
2:15.9
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 121 |
March 30, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,123 | 2:15.9 | 139 | 779 | 66 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 5:05.3 | 19 | 2:19.4 | 129 | 743 | 1 | 11 |
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