Jonathan Palmer 14000m BikeErg
14,000
Meters
29:31.7
Time
2:06.5
Pace
439
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 2353 |
| Power/kg | 2.35 |
| Drag Factor | 71 |
April 03, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:31.7 | 14,000 | 2:06.5 | 173 | 894 | 79 | 159 |
| 6:02.4 | 2,800 | 2:09.4 | 161 | 855 | 78 | 148 |
| 5:52.4 | 5,600 | 2:05.8 | 176 | 904 | 80 | 158 |
| 5:51.6 | 8,400 | 2:05.5 | 177 | 908 | 80 | 162 |
| 5:53.7 | 11,200 | 2:06.3 | 174 | 897 | 80 | 164 |
| 5:51.6 | 14,000 | 2:05.5 | 177 | 908 | 80 | 167 |
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Workout Graph
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Zone 3 - 7:53
Zone 4 - 19:09