Jonathan Palmer 14000m BikeErg
14,000
Meters
29:16.3
Time
2:05.4
Pace
440
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 80 |
| Revolution Count | 2352 |
| Drag Factor | 71 |
April 05, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:16.3 | 14,000 | 2:05.4 | 177 | 901 | 440 | 80 | 152 |
| 5:51.7 | 2,800 | 2:05.6 | 177 | 900 | 88 | 80 | 146 |
| 5:51.5 | 5,600 | 2:05.5 | 177 | 901 | 88 | 80 | 151 |
| 5:51.7 | 8,400 | 2:05.6 | 177 | 900 | 88 | 80 | 153 |
| 5:51.0 | 11,200 | 2:05.3 | 178 | 902 | 88 | 81 | 155 |
| 5:50.5 | 14,000 | 2:05.1 | 178 | 903 | 88 | 81 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 - 26:31
Zone 4 - 0:03